Optimism is a Mood Chart application that helps you monitor and develop strategies for improving your mental health. Discover the triggers of illness, the warning signs of a decline in your health, and strategies that help you to stay well. The great strength of Optimism is that it helps you to be proactive. A continual feedback loop, in the form of charts and reports, improves your understanding of your mental health and the things that are helping or hindering you.
NEW
Version 3.5 offers the ability to customize the core data fields e.g. mood, sleep, etc. All labels in the application can now be changed. This gives the flexibility to record mood more than once per day or other key concerns such as anxiety in the core fields section.
